Intestinal irregularity
In a healthy person, bowel movements occur daily, preferably in the morning. During the night, the body activates the processes of digestion and absorption of nutrients, and upon awakening it should naturally eliminate metabolic waste.
However, intestinal dysfunction is a problem that affects up to 30% of adults. Constipation and irregular bowel movements lead to accumulation of feces, release of toxins, slowing down metabolism, lowering of immunity, and even the development of chronic diseases.
Causes of constipation
- Lack of water – poor hydration makes stools dry and compact, making them difficult to eliminate.
- Intestinal dysbiosis – an imbalance in the intestinal flora slows down the digestive processes.
- Fiber deficiency – lack of plant fiber compromises intestinal motility.
- Waste accumulation – undigested food residues can build up on the intestinal walls over the years.
- Improper diet – the consumption of “dead” foods (refined, fast food, preservatives) deprives the body of enzymes and hinders regular purification.
Why is it important to keep your intestines clean?
The intestine is the main organ of cleansing the body: 6-9 meters long and with an internal surface area of up to 500 m², it is responsible for the absorption of nutrients, the formation of immunity and the elimination of waste.
Over time, residues accumulate, favoring the proliferation of pathogenic microorganisms, acidification, intoxication and weakening of the body’s defenses. It is no coincidence that in ancient traditions fasting was practiced, useful for both spiritual and intestinal purification.
A blocked intestine manifests itself with:
- Dull, dry and inflamed skin (acne, dermatitis, eczema).
- Premature aging and wrinkles.
- Digestive problems, bloating, heaviness, constipation.
- Development of hemorrhoids.
- Weak immune system and chronic fatigue.
- Increased risk of parasitic infections (worms, fungi, pathogenic bacteria).
- Gastrointestinal disorders such as gastritis, colitis and irritable bowel syndrome.
How to cleanse your intestines and restore their functionality
Regular intestinal cleansing is essential to maintaining health. The optimal frequency is once a year.
An intestinal cleansing program is an effective and accessible method for complete cleansing. In 14 days, the intestines are freed from accumulated residues, the intestinal flora is restored, digestion is normalized and general well-being is improved.
For those who are cleansing for the first time, have problems with excess weight or symptoms of toxin accumulation, 3-4 cycles per year are recommended with intervals of 3-4 months.
A colon cleanse is just one step in a larger process of detoxifying and rebalancing your body. Consult a healthy lifestyle expert for a personalized program of cleansing and restoring your health.